{"id":59,"date":"2020-07-21T20:33:12","date_gmt":"2020-07-21T18:33:12","guid":{"rendered":"http:\/\/rewosport.pl\/?p=59"},"modified":"2020-09-15T18:31:56","modified_gmt":"2020-09-15T16:31:56","slug":"mapa-i-profil-trasy-poniwiec-14-950","status":"publish","type":"post","link":"https:\/\/rewosport.pl\/?p=59","title":{"rendered":"PONIWIEC 14\/950: mapa i profil trasy"},"content":{"rendered":"\n<p>Dystans: ~13 750 m<br>Przewy\u017cszenia: ~950 m do g\u00f3ry, ~750 m w d\u00f3\u0142<\/p>\n\n\n\n<p>Start: parking przy dolnej stacji kolei linowej Poniwiec Ma\u0142a Czantoria<br>Meta: g\u00f3rna stacja kolei linowej Poniwiec Ma\u0142a Czantoria<\/p>\n\n\n\n<p>Bufety: 3,8 km, 9 km, meta<\/p>\n\n\n\n<p>Nawierzchnia w wi\u0119kszo\u015bci kamienista &#8211; lu\u017ane kamienie, wi\u0119ksze i mniejsze. Nawierzchnia asfaltowa jedynie na odcinku od 11,3 km do 12,7 km.<\/p>\n\n\n\n<p><strong>EDIT<\/strong>: w okolicy 13 km &#8211; o\u015brodek i dolna stacja kolei linowej &#8211; trasa b\u0119dzie przebieg nieco inaczej ni\u017c na mapie &#8211; zmiana wykluczaj\u0105ca bieg po schodach, nie wp\u0142ywaj\u0105ca na dystans i sum\u0119 przewy\u017csze\u0144.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dystans: ~13 750 mPrzewy\u017cszenia: ~950 m do g\u00f3ry, ~750 m w d\u00f3\u0142 Start: parking przy dolnej stacji kolei linowej Poniwiec Ma\u0142a CzantoriaMeta: g\u00f3rna stacja kolei linowej Poniwiec Ma\u0142a Czantoria Bufety: 3,8 km, 9 km, meta Nawierzchnia w wi\u0119kszo\u015bci kamienista &#8211; lu\u017ane kamienie, wi\u0119ksze i mniejsze. Nawierzchnia asfaltowa jedynie na odcinku od 11,3 km do 12,7&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/rewosport.pl\/?p=59\">Dowiedz si\u0119 wi\u0119cej<\/a><\/p>\n","protected":false},"author":1,"featured_media":111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,4,3],"tags":[],"class_list":["post-59","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biegi_gorskie","category-poniwiec-14-950-1","category-zawody_sportowe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>PONIWIEC 14\/950: mapa i profil trasy - pomiar czasu - chipy, fotokom\u00f3rki - zawody sportowe, obozy sportowe<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/rewosport.pl\/?p=59\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PONIWIEC 14\/950: mapa i profil trasy - pomiar czasu - chipy, fotokom\u00f3rki - zawody sportowe, obozy sportowe\" \/>\n<meta property=\"og:description\" content=\"Dystans: ~13 750 mPrzewy\u017cszenia: ~950 m do g\u00f3ry, ~750 m w d\u00f3\u0142 Start: parking przy dolnej stacji kolei linowej Poniwiec Ma\u0142a CzantoriaMeta: g\u00f3rna stacja kolei linowej Poniwiec Ma\u0142a Czantoria Bufety: 3,8 km, 9 km, meta Nawierzchnia w wi\u0119kszo\u015bci kamienista &#8211; lu\u017ane kamienie, wi\u0119ksze i mniejsze. 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